Everyday Health Breakfast

Dhoklas & Chola Dal:

Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks.

The addition of spinach and fenugreek enriches this recipe with vitamin a  and iron. These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even for a late afternoon snack. They are quicker to make as instead of fermenting the batter overnight, i have used fruit salt for this purpose. Serve hot, with low calorie green chutney. 

Sandwich:

This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west.

Rice Cooked:

Here is a great way to convert last night’s leftover rice into a healthy breakfast.cooked rice pancakes are made with a dough of cooked rice bound together with besan.

The addition of shredded veggies brings in loads of nutrients while green chillies and coriander add a savoury touch. Serve with nutritious green chutney for a filling breakfast that will keep you going for hours.

Bread Brown:

Brown bread is the ideal alternative to white bread. Not only it is nor nutritious in terms of the b vitamin content, it has loads of fibre that help prevent cardiovascular diseases, constipation and cancer.

Create tasty sandwiches like paneer open sandwich, paneer walnut and celery rolls and baked corn sandwich using brown bread.
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